Hi!

My name is Erica and I am the owner of Seasons of Mind Counseling. Welcome!

I am a Licensed Clinical Social Worker in Connecticut with experience in both Private Practice and as a School Social Worker. I have experience working with children, adolescents, and adults. I specialize in working with adolescents and young adults who struggle with anxiety, depression, transitional periods - school adjustments, role/dynamic adjustments, stress management, and family or relationship issues.

I am passionate about providing individualized support. I use a holistic approach, bringing in strategies like Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, and Solution-Based strategies. You know yourself best, and I strive to adapt my sessions and approach based on our collaborative view.

My practice is one of inclusivity and equity. I believe in listening to understand, and that we as humans are never done learning. Just as therapists ask clients to reflect, I will always continue to question myself and work towards continued growth and understanding.

Everyone deserves someone who is there for them!

I am currently offering those located in CT virtual weekend sessions and would love to connect! Book a phone consultation or reach out via my contact form to see if we would be a good fit!