Hi, I'm Erica!

I'm the founder of Seasons of Mind Counseling. I'm so glad you're here.

I am a Licensed Clinical Social Worker in Connecticut with experience in both private practice and as a school social worker. Throughout my career, I've had the privilege of working with children, adolescents, and adults, with a special passion for supporting adolescents and young adults. I help clients navigate anxiety, depression, life transitions, school and career adjustments, stress management, and family or relationship challenges.

I believe that therapy should be as unique as the person sitting across from me. My approach is collaborative, compassionate, and tailored to your individual needs. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and strengths-based techniques, we'll work together to build on your strengths, develop practical coping skills, and create meaningful, lasting change.

I am committed to creating an inclusive and affirming space where every individual feels heard and respected. I believe in listening to understand, approaching each person with curiosity rather than judgment, and recognizing that growth is a lifelong journey—for both my clients and myself. Just as I encourage reflection and personal growth in therapy, I remain committed to continually learning, expanding my perspective, and providing the best care possible.

No one should have to navigate life's challenges alone. Whether you're facing a difficult season or simply looking for support as you grow, I'm here to walk alongside you.

If you're ready to take the next step, I'd love to connect. Schedule a free phone consultation or reach out through my contact form to see if we're a good fit.